You will be appalled by how many germs your Fitbit has on it

You will be appalled by how many germs your Fitbit has on itYou will be appalled by how many germs your Fitbit has on itAccording to experts over at Tic Watches, your watch potentially houses three times the amount of bacteria found on a common toilet seat. The authors behind the study report, A quarter (24%) of us confess to never cleaning our watch and one in five clean their watch less than every six months (21%). If youre wearing one every day, you should try and give it a deep clean once a month. However, just putting a watch in water or giving it a quick wipe isnt the fruchtwein effective way to remove bacteria.Follow Ladders on FlipboardFollow Ladders magazines on Flipboard covering Happiness, Productivity, Job Satisfaction, Neuroscience, and moreColony forming units (CFU)CFU, which stands for colony forming units, is a microbiology unit ofmeasurement designedto provide an estimation of the degree of viable bacteria or fungal cells on a given object. Germ colonies infect an ab undance of everyday items, many of which are not often associated with filth. A recent study conducted back in 2017 titled, Microbiome analysis and confocal microscopy of used kitchen sponges, revealed massive colonization by Acinetobacter, Moraxella and Chryseobacterium species that are harmful to us, are rampant in kitchen sponges. So rampant in fact, the researchers recommend replacing your sponge as frequently as once a week. The newest study on the subject, honed in on watches, uncovering a similar trend. The researchers began by taking swab samples from 10 variations of watches and set their crosshairs on aerobic bacteria, mold, and yeast in particular.Plastic and leather band watches evidenced a much higher quantity of dirt and bacteria than metal watches did. One of the Fitbits examined for instance contained eight times the amount of bacteria found on a common toilet seat, flush and handle. To be clear, it welchesnt the material itself that governed the degree of germs, it had more to do with which kind of wearers were more or less likely to clean their timepieces regularly. Surprisingly enough, women were more likely than men to never clean their watches.The reports state that roughly 24% of men never clean their watches, compared to the 27% of women that said they never do so. Trailing directly behind the plastic Fitbit that contained 8.3 times the amount of bacteria found on a common toilet seat, was a Females watch with a leather strap (700 CFU) which was 5.8 times dirtier than a toilet.Germ invasionWe come into contact with a profusion of germ species every day, though not all of these are enemies to the human body. The most common germ types are bacteria, viruses, fungi, and protozoa. Some of these are integral in the absorption of vital nutrients in the intestine, in addition to helping our bodies produce essential vitamins. There are literally trillions of friendly germ species hanging out in our gut, but its also important to remember to be m indful of the hazardous ones colonizing all around us.Watches arent the only everyday object generally filthier than a toilet. According to a paper written by researchers from the University of Arizona, the average office desktop has 400 times more bacteria than a toilet seat. A recent study of hotels, banks, restaurants, and airports revealed that elevator buttons have 40 times more germs than a toilet seat.Not long ago the U.S. Centers for Disease Control and Prevention issued a report on the importance of maintaining a clean workspace after they suspected desk dirt was responsible for 100 cases of a nasty stomach virus going around in an elementary school in Washington D.C. Cleanliness is key.To avoid the promotion of CFU, Tic Watches recommends you make a habit out of cleaning and disinfecting your watch regularly, by removing the watch from the band, soaking both into a bowl of soapy water (or vinegar if you have a digital watch) scrubbing the dirt, giving the two a good rinse then drying them thoroughly.

Allena Tapia - The Balance

Allena Tapia - The BalanceAllena Tapia - The Balance

Why the secret to your success lies in kindergarten

Why the secret to yur success lies in kindergartenWhy the secret to yur success lies in kindergartenLearning is a force for change.But, we got it all wrong. We keep teaching kids to think like machines. And machines to think like adults.For years, scientists have been trying to replicate the wrong mind that of an adult. Teaching machines to defeat a chess master is easy- but machines canbedrngnis think like a 4-year-old.Follow Ladders on FlipboardFollow Ladders magazines on Flipboard covering Happiness, Productivity, Job Satisfaction, Neuroscience, and moreThe father of computer science and artificial intelligence was onto something back in the 50s.Instead of trying to produce a program to simulate the adult mind, why not rather try to produce one which simulates the childs? Alan TuringIt took us 60 years to finally bring computer scientists and developmental psychologists together to decipher the formula of curiosity.The secret of learning lies in kindergarten, not in the adult bra in.The secret of the curious mindWe are all born curious. But fruchtwein people stop exploring, learning, and discovering as they grow up.Thank the education ordnungsprinzip for making us vulnerable to automation. Schools prepare children to pass a test not to learn. They teach them to acquire knowledge instead of nurturing alearning mind.We are victims and survivors of rigid education systems they taught us to treasure knowing, not the experience of learning.AsAndreas Schleicher said, The kinds of things that are easy to teach, and maybe easy to test, are precisely the kinds of things that are easy to digitize and to automate.The Geman data scientist is on a mission to change how we teach children. At theLearnIt global conferencein London, he warned us that we are preparing for the future of work all wrong. We must stop teaching kids to think like robots.Its easy to learn and test math robots are pretty good at it too. However, younger kids can, imagine, create, question, and colla borate in ways that machines cannot yet.Sanjay Sarma shares a similar view. He believes that education hasnt made as much progressas medicine or science had. We still know little about how the brain works.The VP for Open Learning at MIT thinks that ur current education system is dated we educate people the same way we trained workers to use machines in the Industrial Revolution.The most important thing in learning in curiosity. We need to build a habit of continuous learning. And, most importantly, better learning.Learning has to become the new rocket science. Sanjay Sarma,MITThe future of education requires shifting the focus fromcontent-orientedacademic tests toward measuringadaptiveskills, mindsets, and competencies including empathy and creativity.Schleicher is the right place to change education. He oversees PISA the Programme for International Student Assessment that is administered to over half a million kids across 80 countries.His philosophy is change what you treasure to c hange what you measure, as reported byQUARTZ.In recent years, PISA has developed new tests that focus on problem-solving, collaboration, and, global competencies such as open-mindedness and the desire to make the world a better place.In 2021, it will tackle creative thinking, flexibility in thinking and curiosity.School 21 is a perfect example of this new model theact of learningis central to its teaching philosophy. Located in one of Londons most deprived boroughs, the school wants to prepare kids for life, not just to score well on a test.School 21 wants to createinteresting people.The headmaster, Peter Hyman, a former advisor to Tony Blair, wants to prepare students for the 21st century. Pupils sit in circles instead of rows. Circles promote equality and democracy in a row, kids are isolated on the end or stuck at the back.School 21 designed a unique oracy curriculum, aimed at elevating speaking skills to the same level as reading and writing. Increasing conversational skills dev elops confident students they can articulate their thoughts and learning clearly.Kids brains hold the secret to learningFour-year-olds can learn things even the most intelligent machines cant empathy, for starters.In one study, 1-year-old children came into the lab and were presented with two bowls one with broccoli and one with Goldfish crackers. The researchers tried both foods they showed dislike for the Goldfish and appreciation for the broccoli.When they asked the children to hand them some candy, the kids passed the broccoli even though they preferred the crackers themselvesThe result of the same experiment conducted with grownups was surprisingly different. Adults always passed the Goldfish they assumed everyone likes them.As Alison Gopnik, the author of the study, explains kids are more susceptible to understand other people. Adults tend tobehave on autopilot.Empathy, flexibility, and generalization are something human 1-year-olds can do but AIs cant.Moravecs paradoxexplains this peculiar phenomenon. Our mind is the result of evolution we carry billion years of experience about the nature of the world and how to survive in it.Computer scientist Hans Moravec believed machines are immune to the pressures of natural selection.As he wrote inMind Children, The deliberate process we call reasoning is the thinnest veneer of human thought, effective only because it is supported by this much older and much more powerful, though usually unconscious, sensorimotor knowledge.So, how can we teach machines to truly think?For Moravec, the answer lies in the thing the machines lack evolution. We must replicate the development of animal minds. By successfully adding a few capabilities at a time, we can resemble the capacity of animals with complex nervous systems.As the scientist explained, Programs which tackle incremental problems similar to those that faced early animals how to deal with, and even to anticipate, the sudden surprises, dangers, and opportunities encoun tered by an exploring organism are being written and tested in robots that have to face the uncertainties of the real world.One example is how engineers are teaching artificial intelligence to be exploratoryby playing video games.But, before we can teach machines to think like humans, we need to understand the human brain.Development psychology continues to solve the puzzle we still dont fully know how kids think. A lot of their knowledge comes through evolution. But, how can kids infer how to use something their ancestors didnt? For example, how can a 4-year old figure out how to use a smartphone on their own?How to nurture a curious mindCuriosity is the most crucial piece of the puzzle its vital for learning.When the brain is curious, it generates dopamine, triggering the learning that occurs. Thats what happens with the mind of a child its always overstimulated.Young kids are incredibly bright and vivid. So whats it like to be a baby? As developmental psychologist Allison Gopnik sums it up, Its like being in love in Paris for the first time after youve had three ersatzdarsteller-espressos.Adults have a very focused, purpose-driven kind of attention.Unlike the mind of an adult, kids computers are driven by curiosity.Babies and young children have more of a lantern of consciousness than a spotlight of awareness. They are badeanstalt at narrowing down to one thing but can create five hypotheses in two minutes. They are very good at taking tons of information from various sources at once.As Gopnik says, When we say that babies and young children are bad at paying attention, what we really mean is that theyre bad at not paying attention. So theyre bad at getting rid of all the interesting things that could tell them something and just looking at the thing thats important.The Berkeley psychologist refers to the infant mind as butterflies who are designed to learn.Everything you need to know about learning, you can borrow it from kindergarteners.1. Play to learn l earn toplayTheres a critical connection between studentswell-being,sense of belonging and their academic achievement.For young kids, learning is not tied to any reward like acing a test. Curiosity is a way of life playing and learning are two sides of the same coin. Its not a burden imposed by others, but an innate desire.According to a report by PISA, if you feel good, you learn better. Developing social skills is more important than promoting high achievement.Increased communication, empathy, and collaboration directly impact how we learn.2. Learning makes time goslowerTime seems to speed up as we grow older. But, it slows down when we face new experiences or visit new places.The more information our minds process, the slower time seems to pass.Thats one of the laws of psychological time, as Bob Clagett describes in his bookMaking Time.Our perception of time is caused by the relationship between our experience of time and the amount of information our minds take in.The world is a fascinating place full of new perceptions, experiences, and thoughts. Children know this. Thats why they are curious.When you are busy exploring the world, time slows down.3. Learning requires emptying yourmindWhen I ask an adult in one ofmy workshopsto draw, they get paralyzed. I dont know how to draw. When I ask a child, they immediately start drawing. Its not that kidsknow howto draw they dont think in right-or-wrong terms.Curiosity keeps our mind thirsty for more experiences.To learn something new requires emptying your mind. What you know is an obstacle for incorporating new ideas. Prejudices and anticipation like mental shortcuts or thinking you dont know shut down your curiosity.Our mind cant hold attention for more than 10 minutes your short-term memory gets filled quickly. Take a break to decant new concepts. Neuroscientistsrecommendallowing our brain to forget something we learned get back to it later.Kids are curious ignorance is not a barrier but fuel to learn new things .4. Active learning happens in the realworldNew situations expand our consciousness being in an office or school limits our curiosity.AI exists inside a computer kids are out in the real world. Young children learn by doing. By experimenting observing, touching, playing they get data to solve their problems.In the famousMarshmallow challengeexperiment, kindergarteners build taller towers than business school students. The reason they plan and build at the same time. Adults design first and, only then, start touching the materials.Psychologists call itactive learning the ability to go out into the world and experiment. Instead of taking data someone else presents, kids learn from direct interaction.Engaging our body reinforces learning. Taking notes by hand is betteraccording to research we tend to be more selective than when typing on a computer. Thus, writing by hand helps us remember and assimilate more concepts.Kids dont observe the world they experience it.5. Continuous learning keeps ushealthyRepetition and lack of stimulation can shorten our lives.Theres a direct correlation between education level and life expectancy the higher your education, the longer youll live.However, this is driven not by a college degree, but by continuous learning. The brain is a muscle that we need to train every day thats why young kids are so creative and curious.Staying curious keeps us young.6. Social learning the power of collaborationWe learn faster, and better, working with others than on our own.Kids are social learners they dont learn in isolation. They are continually interacting with other children, teachers, and parents.As Alison Gopnik explainshere, children use theory of mind to decide whether and how to learn from others. They try to understand whats going on in other peoples mind.Young children observe others behavior and try to infer if people are trying to teach them to perform a specific task or not. Machines are not yet there in understanding basic theory o f mind, let alone using those inferences.7. You can learn without breaking therulesWithout trouble, theres no change, as Iwrote here.Dr. Maria Montessori started her namesake education method out of intuition, not facts. School 21 was founded with a broader purpose kids are not students, but people. The English school wants to help children thrive in life, not just to learn new concepts.The best educators and learners dont follow the norms they create their own just like kids do.Adults see rebellions as problematic. Kids are rebels by nature they dont even realize the rules they are supposed to followLearning requires challenging the status-quo curiosity is asking endless questions. A habit that is not always welcomed.Everything we need to know we learned it in kindergarten. Being curious helps us understand and adapt to a fast-changing world.We must relearn how to learn. And master basic human skills like a 4-year-old does developingself-awareness, creativity,collaboration,empathy, and communication.Curiosity keeps our mind open to new experiences. Instead of trying to get children to think like adults, we should all think more like children.This article originally appeared on Medium.You might also enjoyNew neuroscience reveals 4 rituals that will make you happyStrangers know your social class in the first seven words you say, study finds10 lessons from Benjamin Franklins daily schedule that will double your productivityThe worst mistakes you can make in an interview, according to 12 CEOs10 habits of mentally strong people